Self care wheel 🛞

A self-care wheel is a visual tool that illustrates various aspects of self-care, encouraging a holistic approach to personal well-being. Typically, it divides self-care into several domains, such as:

1: Physical: Activities that improve physical health, like exercise, nutrition, and adequate sleep.

2: Phycological :Practices that enhance mental health, such as mindfulness, therapy, or engaging in hobbies.

3: Emotional :Strategies to manage and express emotions healthily, including journaling or connecting with loved ones.

4: Spiritual :Actions that nurture the spirit, like meditation, prayer, or spending time in nature.

5: Professional :Efforts to maintain a healthy work-life balance and pursue career satisfaction.

6: Personal :Activities that promote personal growth and self-awareness.

Engaging in self-care across these domains can lead to improved mental health, illness prevention, and a better quality of life. 

CARE FOR YOURSELF ❤️ AND LOVE YOURSELF 😍 💞 😘