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Self care wheel 🛞

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A self-care wheel is a visual tool that illustrates various aspects of self-care, encouraging a holistic approach to personal well-being. Typically, it divides self-care into several domains, such as: 1:   Physical : Activities that improve physical health, like exercise, nutrition, and adequate sleep. 2: Phycological : Practices that enhance mental health, such as mindfulness, therapy, or engaging in hobbies. 3: Emotional : Strategies to manage and express emotions healthily, including journaling or connecting with loved ones. 4: Spiritual : Actions that nurture the spirit, like meditation, prayer, or spending time in nature. 5: Professional : Efforts to maintain a healthy work-life balance and pursue career satisfaction. 6: Personal : Activities that promote personal growth and self-awareness. Engaging in self-care across these domains can lead to improved mental health, illness prevention, and a better quality of life.  CARE FOR YOURSELF ❤️ AND LOVE YOURSELF 😍 💞 😘...
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SELF LOVE JOURNEY 💓🤩

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 A self-love journey is a beautiful and personal process of embracing who you are, prioritizing your well-being, and growing into the best version of yourself. It’s not about perfection but about self-acceptance, healing, and learning to treat yourself with kindness.   Steps to Cultivate Self-Love:
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Effects of drug use among teenagers

Drug use among teenagers can have serious and lasting effects on their health, development, and future. Here are some key impacts: 1. Physical Health Effects Brain Development Issues : Teen brains are still developing, and drug use can impair cognitive functions, memory, and decision-making. Weakened Immune System : Increased susceptibility to illnesses and infections. Organ Damage : Long-term use can harm the liver, heart, and lungs. Overdose Risk : Accidental overdoses can be fatal, especially with substances like opioids or synthetic drugs. 2. Mental Health Consequences Depression and Anxiety : Many drugs can worsen or trigger mental health disorders. Psychosis : Some drugs (e.g., hallucinogens, high doses of marijuana) can lead to paranoia or hallucinations. Addiction : Early drug use increases the likelihood of substance use disorders in adulthood. 3. Academic and Social Impact Declining Grades : Impaired concentration and motivation can lead to school failure. So...
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Online working jobs

 There are many online jobs available, depending on your skills and interests. Here are some of the most popular remote work opportunities: ### **Freelancing**   - **Platforms:** Upwork, Fiverr, Freelancer   - **Jobs:** Writing, graphic design, video editing, programming, digital marketing   ### **Remote Customer Service**   - **Platforms:** Amazon, LiveOps, TTEC   - **Jobs:** Chat support, call center agent, virtual assistant   ### **Teaching & Tutoring**   - **Platforms:** VIPKid, Chegg, Preply   - **Jobs:** Teaching English, subject tutoring, online course creation   ### **Data Entry & Virtual Assistance**   - **Platforms:** Clickworker, Rev, Fancy Hands   - **Jobs:** Typing, transcription, managing emails, scheduling   ### **Content Creation & Social Media**   - **Platforms:** YouTube, Instagram, TikTok, Medium   - **Jobs:** Blo...
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